Your Journey
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Our Classes
One Studio. Many Ways to Move.
Our collection of signature 45-minute classes has been carefully curated to elevate the way you move.
Led by experienced instructors, each session combines expert guidance, purposeful movement and a welcoming atmosphere to help you feel stronger, more mobile and deeply connected to your body.
Pilates Reformer
Strength • Control • Confidence
Experience the full benefits of Reformer Pilates using spring-loaded reformer beds designed to challenge your strength, improve posture and build deep core stability.
Suitable for all experience levels, our small group classes provide personalised instruction in a supportive environment, helping you move with greater confidence, flexibility and control.
Whether you’re new to Pilates or looking to take your practice further, Reformer Pilates offers a full-body workout that leaves you feeling stronger, energised and balanced.
Blend Pilates Reformer / Stretch
Strength • Stretch • Restore
A balanced class that combines mobility and toning with deep, restorative stretching. This session is based on Reformer sequences designed to build strength, control, and body awareness, followed by extended stretches to release tension and restore equilibrium.
You’ll move through a mindful flow that supports both activation and lengthening, leaving you with a sense of lightness, wellbeing, and renewed energy.
Suitable for all levels, especially perfect if you are new to Reformer Pilates, or if you want to experience it for the first time in a more accessible, supportive way. Also ideal for those who enjoy both worlds: improving strength and tone while finishing with a deeply satisfying stretch.
Dynamic Reformer & Mat Pilates
Move • Strengthen • Energise
Our Dynamic Reformer & Mat classes offer an energising full-body workout that combines the resistance of the reformer with powerful mat-based movement.
Through flowing sequences, controlled exercises and dynamic transitions, you’ll build strength, improve stability, enhance mobility and increase overall endurance.
Suitable for all levels, our classes offer modifications so you can move with confidence at your own pace, leaving you feeling stronger, energised and accomplished.
Pilates Reformer Jump Board
Jump • Energise • Have Fun
Our Reformer Jump Board classes offer a fun, dynamic and energising workout that brings a playful twist to traditional reformer Pilates.
Using the jump board, you’ll enjoy an aerobic, full-body workout that raises your heart rate and builds strength and endurance, all while lying down. Although you’ll be jumping, the reformer provides a low-impact, joint-friendly experience.
Suitable for all levels, this upbeat class will leave you feeling strong, energised and uplifted, with a big smile on your face.
Active Age Pilates Reformer
Move • Strengthen • Support
Our Active Age Reformer classes offer a slower-paced and supportive approach to Pilates, making them ideal for beginners and people of all ages.
With a focus on small, controlled movements, proper technique and mindful progression, you’ll build strength, improve mobility, enhance balance and move with greater confidence.
This class is especially suited to active agers, those returning to movement after an injury, anyone requiring personalised modifications and pregnant clients seeking additional support. Move at your own pace and leave feeling stronger, more balanced and well cared for.
Class runs every Monday.
Reformer Sculpt & Burn — Advanced
Strong • Powerful • Challenging
A strong, high-intensity Reformer class designed for clients who enjoy a challenge. This class focuses on working and strengthening the muscles while improving control, endurance and overall performance on the Reformer. Expect a powerful workout, challenging exercises and a faster-paced flow.
Not recommended for beginners.
Mat Pilates
Strength from the Ground Up
Mat Pilates focuses on controlled movement using your own body weight to develop core strength, stability, posture and mobility.
With an emphasis on precision, breathing and alignment, these classes build functional strength while improving flexibility and body awareness.
Perfect for beginners and experienced movers alike, Mat Pilates complements our Reformer classes and provides the foundation for confident, efficient movement in everyday life.
Yoga
Breathe • Stretch • Restore
Our yoga classes offer an opportunity to slow down, reconnect and create balance between body and mind.
Through mindful movement, breathwork and gentle stretching, you’ll improve flexibility, mobility, strength and overall wellbeing while reducing stress and tension.
Suitable for all levels, our classes provide a welcoming space to move at your own pace, leaving you feeling refreshed, centred and restored.
Check Availability & Book Online
Pricing Options
Flexible memberships, class packs and passes designed to suit your lifestyle, helping you move more often while enjoying exceptional value.
